Overnight Apple Cinnamon Pancakes

Day 7 of 30 days of healthier meals

So tender they fall apart in your mouth.. These are the pancakes to end all pancakes. And they have 13g of protein and 4g of fiber PER SERVING. Sure they’re sweet, but if you’re conservative on your maple syrup, the sweetness is mostly from the apples. That means you can have your pancakes for breakfast, and STILL HIT YOUR MACRO TARGETS 👏🏼👏🏼👏🏼

Do your tomorrow morning self a favor and make these tonight. Healthy, easy, and SCRUMPTIOUS. Say less.

Ingredients:

1 tbsp butter

1 cup greek yogurt

1 ¾ cup old-fashioned oats

¼ cup vanilla protein powder

1 egg

2 eggs whites

⅔ cup milk of choice (i used unsweetened almond milk)

2 ½ tbsp honey or maple syrup

2 tsp vanilla extract

1 tsp cinnamon

¾ tsp kosher salt

1 tbsp baking powder

2 cup chopped apples

Directions:
Making these the night before, add everything to the blender EXCEPT for the baking powder, and add right before you cook them. Add to the blender and blitz just until blended.
**If you want to make the morning of, add everything all at the same time and cook

Makes 18, 4” pancakes

6 servings (3 pancakes per serving)
Macros:
213 cals per serving
30g C / 4.5g F / 13.2g P / 4.1g Fiber